In this video I've included this exercise that we went through together.
Chin Tucks
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Chin Tucks
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As we discussed- doing these regularly will-
-Significantly Reduce Facial Tension that causes TMJ Pain/Spasm
-Reduce the Forces Acting on your Jaw that causes:
-Jaw Instability & Jaw Clicking/Popping/Locking
-Bite Changes/Malocclusion
-Decrease Neck Compression/Pain
-Decrease Headaches
-Increase your Postural/Ergonomic Awareness
Keep em up! And we'll follow up to see all your progress next week ;)
Oh, and if you'd like to receive more posts with useful TMJ exercises like these just Follow/Like @TMJperfect on Instagram and I'll make sure you won't miss out!
-Significantly Reduce Facial Tension that causes TMJ Pain/Spasm
-Reduce the Forces Acting on your Jaw that causes:
-Jaw Instability & Jaw Clicking/Popping/Locking
-Bite Changes/Malocclusion
-Decrease Neck Compression/Pain
-Decrease Headaches
-Increase your Postural/Ergonomic Awareness
Keep em up! And we'll follow up to see all your progress next week ;)
Oh, and if you'd like to receive more posts with useful TMJ exercises like these just Follow/Like @TMJperfect on Instagram and I'll make sure you won't miss out!
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