Office Workstation Set-Up 101

Remember these Important Points:

1.  Shoulders relaxed, not elevated.  If you can have your forearms supported comfortably down at the same level of your keyboard- even better.  

2.  Keyboard should be at the same level of your elbows when your shoulders are fully relaxed at your side.

3.  Feet flat on the floor.

4.  Use a lumbar support if possible.

5.  Monitor should be directly in front of you at just below eye level.

6.  Keep your mouse close and at the level of you keyboard.

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